Persian Food Recipes

Persian Food Recipes

Abgousht - Beef Stew
Adas Polo
Appetizer - Haleem
Ash e Reshteh
Baghali Polo
Chelo Kabab
Cherry-Pilaf - Pilaf With Sour Cherries And Lentils
Curry Potatoes
Dessert - Bastani Akbar Mashti
Dessert - Fereni
Dessert - Halvaa
Dessert - Halvaa 2
Dessert - Kaachee
Dessert - Naan Berenji
Dessert - Naan Gerdooii
Dessert - Rangeenak
Dessert - Ranginack
Dessert - Ranginak
Dessert - Sekanjebin
Dessert - Sheer Berenj
Dessert - Shir Berenj
Dessert - Sholeh Zard
Dessert - Yakh Dar Behesht
Dessert - Zoolbia
Desserts for Iftar
Dried Fruit Soup
Ghormeh Sabzi
Grilled - Kabab Koobideh
Grilled - Kabab e Barg
Grilled - Kabab e Koobide
Grilled - Kabab e Ozunborun
Grilled - Sheesh Kabab
Grilled Joojeh Kabab
Grilled Kabaab Koobideh
Joojeh Kebab
Kabab Kubideh - Grilled Ground Meat
Kateh
Khoresh-E-Gormeh Sabzi
Khoresh Fesenjan - 1
Khoresh Fesenjan - 2
Khoresh Gheymeh
Khoresh Ghormeh Sabzi - Herbs and Meat Stew
Khoresh Loobia Green Bean Stew
Kookoo Sabzi
Kookoo Sabzi - Vegetable Souffle
Laboo
Lamb Meatballs Persian Style
Main - Fried Chicken
Main - Fried Fish
Main Dish - Bamieh
Main Dish - Beryani
Main Dish - Kabab Barreh
Main Dish - Kashk Bademjoon
Main Dish - Koofteh Berenji
Main Dish - Koofteh Nokhodchi
Main Dish - Kookoo Badenjaan
Main Dish - Kookoo Morgh
Main Dish - Kookoo Sabzi
Main Dish - Kookoo Sib Zamini
Main Dish - Tah Chin
Main Dish - Toss Kabab
Masghati
Mirza Ghasemi
Polow
Rice - Adas Polo
Rice - Adas Polow
Rice - Baghali.Polow
Rice - Baghali Polo
Rice - Chelo Sefid
Rice - Havij Polo
Rice - Kalam Polow
Rice - Kateh
Rice - Loobia Polow
Rice - Polo Saadeh
Rice - Polow
Rice - Sabzee Polow
Rice - Sabzi Polo
Rice - Saffron Chicken
Rice - Tah Cheen
Sabzi Polo
Sabzi Polo - Vegetable Rice
Saffron Steamed Basmati Rice
Saffron Steamed Plain Rice: Rice Cooker Method
Samanoo
Sea Food - Maahi Sefid
Shirin Polo
Side - Borani Esfenaj
Side - Dolmeh Barg
Side - Dolmeh Felfel
Side - Dolmeh Gojeh Farangi
Side - Dolmeh Sib Zamini
Side - Kookoo Loobia Sabz
Side - Maast o Khiaar
Side - Mirza Ghasemi
Side - Nargesi Esfenaj
Smothered Rice
Souffle - Kookoo
Soup - Aash e Joe
Soup Aash Aab Limoo
Soup Aash Aloo
Soup Aash Anaar
Soup Aash Gandom
Soup Aash Gojeh Farangi
Soup Aash Reshteh
Soup Aash Sholeh Ghalamkar
Stew - Aabgoosht
Stew - Baamieh
Stew - Fesenjoon
Stew - Gheimeh Stew
Stew - Ghormeh Sabzi Stew
Stew - Ghormeh Sazbi
Stew - Haleem Bademjoon
Stew - Khoresh Badenjaan
Stew - Khoresh Bamieh
Stew - Khoresh Esfenaj
Stew - Khoresh Fesenjaan
Stew - Khoresh Gheimeh
Stew - Khoresh Ghormeh Sabzee
Stew - Khoresh Karafs
Stuffed Grape Leaves
Tah-Cheen-E Morgh - Pot-Bottom Crust With Chicken
Tah Chin
Tiramisu - Lady Fingers
aab goosht badenjan
aab goosht lappeh
aash aab limoo
aash aaloo
aash anar
aash gandom
aash gojeh farangi
aash reshteh
aash shalgham
aash sholeh ghalamkar
adas polow
akbar mashti
albaloo polow
aloo khoresht
anar aveej khoresht
badenjan khoresht
bagh lava
bamieh
bamieh khoresht
beryani
borani esfanaj
del
dolmeh
dolmeh badenjan
dolmeh barg mow
dolmeh felfel
dolmeh gojeh farangi
dolmeh seeb zamini
donbalan
doogh
eslamboli polow
fereni
fesenjan khoresht
ghaimeh khoresht
ghalieh esfanaj
gharch khoresht
gholveh
ghormeh sabzi
ghors khorshid
ghotab
haleem badenjan
halva
haveej polow
joojeh kabab
kabab barg
kabab hosseini
kabab koobideh
kalam polow
kaleh joosh
karafs khoresht
kashk badenjan
kateh
khaviar
koofteh berenji
koofteh nokhodchi
kookoo badenjan
kookoo gol kalam
kookoo loobia sabz
kookoo morgh
kookoo sabzi
kookoo sib zamini
kotlet
kotlet morgh
loobia polow
loobia sabz khoresht
maash polow
maast
maghz
mahi kabab
mast o khiar
meigo polow
mirza ghasemi
moraba albaloo
moraba beh
moraba havij
moraba sib
morasah polow
nan berenji
nan gerdooee
nan nokhodchi
nan paneer sabzi
nargesi esfanaj
naz khatoon
piaz torshi
polow
pooreh esfanaj
pooreh sib zamini
ranginak
reevaas khoresht
sabzi polow
salad olovieh
salad shirazi
samanoo
sekanjebin
shami
sharbat limoo
sharbat portaghal
shir berenj
shirin polow
sholeh zard
sohan asali
tah cheen
torshi gol kalam
torshi havij
torshi liteh
torshi makhloot
toss kabab
yakh dar behesht
zaban
zereshk polow
zoolbia

Famous Iranians

Famous Iranians

Abbas Khatami
Abbas Kiarostami
Abdolhasan Astaneh Asl
~ Actors and Actresses
Afsaneh Bassirpour
Afshin Mohebbi
Akbar Ghahary
Ali Daei
Ali Javan
Ali Karimi
Amie J Ahanchian
Amir Farman-Farma
Amir Taheri
Andre Agassi
Anousheh Ansari
~ Artists
Arvin Agah
Asghar Rastegar
Atoosa Rubenstein
Azar Nafisi
Babak Hoghooghi
Babak Yaghmaie
Bahram Jalali
Bahram Javid
Behrad Mahdi
Behrooz Abdi
Bijan Aghlevi
Bijan Khosravi
Bijan Pakzad
Brom Mahbod
Cameron Alborzian
Catherine Bell
Christiane Amanpour
Cumrun Vafa
Cyrus Amir Mokri
Dariush Danesh
Dineh Mohajer
Elaheh Mir-Djalali Omidyar
Elham Gheytanchi
~ Entrepreneurs
Faegheh Shirazi
Farah Nayeri
Faraj Aalaei
Faraneh Vargha-Khadem
Farhad Hakimzadeh
Farhad Saeidi
Farzad Bonyadi
Farzad Nazem
Fataneh Farahani
Fereidoon Razavi
Fereshteh Bekhrad
Ferydoon Zandi
Firouz Naderi
Freddie Mercury
Ghasem Assrar
Gita Kashani
Goli Ameri
Googoosh
Hafez Farmayan
Hamid Berenji
Hassan Nemazee
Homa Katouzian
Hormoz Hekmat
Hosien Rezazadeh
Hossein Eslambolchi
Hossein Hosseinian
Hossein Kazemi
Hossein Reza Zadeh
Houchang Chehabi
Jamshid Ghajar
Janet Alexanian
Javad and Shirin Rahimian
Joubin Daneshpayeh
Kambiz Foroohar
Kamran Safamanesh
Kamran Vafa
Kazem Omidvar
Khodad Azizi
Koorosh Asghari
Laleh Bashirrad
~ Lawyers
Leila Abdi
Lily Afshar
Linda G Naini
Lotfi Zadeh
Mahmood Hesabi
Mahmoud Hessabi
Mahnaz Afkhami
Mahsa Shekarloo
Majid Ghafghaichi
Majid Majidi
Maryam Salour
Masoud Farshchian
Masoud Sanayei
Mastan Ebtehaj
Maz Jobrani
Mehdi Golshani
Mehdi Maghsoodnia
Mehdi Mahdavikia
Mehrangiz Kar
Mercedeh Salem
Mina Guiahi
Mina Marefat
Mohammad Asadzadeh
Mohammad Ghanbari
Mohammad Jamshidi
Mohammad Mossadegh
Mohammad Tavakoli-Targhi
Mohsen Makhmalbaf
Mohsen Moazami
Monika Jalili
Morad Ghorban
Mori and Forough Hosseini
Mori hosseini
Mory Ejabat
Mory Gharib
Nader Jalili
Nader Modanlo
Nasrin Rahimieh
Nazanin Afshin-Jam
Nima Arkani-Hamed
Nina Ansary
Omid Abri
Omid Djalili
Omid Kordestani
Parisa Khosravi
Parviz Moin
Pooran Farrokhzad
Pouya Bavafa
Rakhshan Bani Etemad
Ray Takeyh
Reza Asghari
Reza Ghaffarian
Reza Langari
Reza Sheikholeslami
Ross Haghighat
Roxanne Varzi
Rudi Bakhtiar
Saeid Irandoust
Sara Shahi
Sassan Ghahramani
~ Scientists
Shahin Hedayat
Shahla Sherkat
Shahram Khosravi
Shahrame Bolouri
Shermine Shahrivar
Shirin Ebadi
Shirin Neshat
Shohreh Aghdashloo
Simin Behbahani
Soroosh Soroshiyan
Soroush Shehabi
~ Sport
Taeiss Haghighat
Tara Bahrampour
~ Technology
~ University Professors
Vahid Hashemiyan
Vahid Mohsenin
~ Writers
Yasmin Le Bon
Yasmin Zandi
Ziba Mir-Hosseini

Help Your Wife Manage Stress During Pregnancy

Do not think that stress management during pregnancy is the ordeal for the woman only. To look at the stressed face of the spouse is in itself the cause of stress. Though for the man, it is the mental stress only. For the woman it is the physical and mental stress combined together! Say, a new dimension to the family is in the process of growing. Therefore, it is a sweet, peculiar type of stress, full of anxiety and aspirations.

Your spouse is undergoing one of the novel, crucial experiences of her life. Her body has given the solace to the creative force of Nature which is working through her. At this time, what she needs is all out support, understanding and love.

Man, if you are capable of loving her, give her the utmost at this time. It would be great psychological boost for her. The woman, if she is pregnant for the first time, will have lots of anxieties about the level of pain during the delivery.

If pregnancy is at the advanced stage, the anxiety would increase by each passing day. The woman has to be strong physically as well as emotionally to face the final part of the pregnancy leading to the birth of the child.

From the psychological point of view, the family support is the best. It is not uncommon for the women to attend ?birth classes?. Attending such classes is the first step for her psychological boost. The birthing coach will help your spouse with matters related to pregnancy and delivery.

Even before the third month of pregnancy, your spouse is expected to attend such classes. She will be taught the advantages of the better blood flow with oxygen and how the growing baby can get more nutrients. The company of classmates helps to raise the level of her confidence. At some stage of the classes, she would be taught the relaxation techniques.

Another important stress management tip for the pregnant woman is related to food. You need to be clear about her diet chart, the list of to be given and not to be given things. Bear in mind that she is eating for two individuals.

Regulating hormones is critical so that there is no mis-happening during the pregnancy. So, those fruits and vegetables that contribute to maintaining the levels of hormones, need to be given to her.

Her feelings need to be well-cared for, and even if there are some complications at any stage of the pregnancy, she should not be encouraged to take a grim view of the situation. If she knows the art of meditation, it is much better for toning down the little bits of stresses she is bound to have!

Give her the best in everything. For the best of both of you is going to arrive soon!

Cord Blood Banking

If you are an expecting parent, it could be a once in a lifetime opportunity to bank your baby's cord blood. This blood is rich in stem cells that could potentially save your child or other family members from serious diseases and conditions. Stem cells can develop into any type of organ or tissue such as liver, heart and neural cells. They can also repair tissue and organs damaged in strokes and heart attacks. There are more than 70 diseases and disorders that have been successfully treated with cord blood stem cells. With the advancement of stem cell research, the future of stem cells look promising as more of its uses are discovered.

Cord blood banking is non-invasive and not harmful to the mother or baby. The cord blood collection process is safe, painless, simple and fast. There are two ways it can be done, either of which can be decided upon by your doctor. There are in utero and ex utero. The difference is in where the placenta and umbilical cord are during the collection process. The first collection method, in utero, takes place when the umbilical cord and the placenta are still inside the mother. After the baby is born, there is about five to ten minutes before the placenta is discharged from the mother. The cord blood is collected while waiting for the placenta to deliver naturally. In ex utero, cord blood collection takes place after the placenta has been discharged and placed in a sterile container.

In order for a cord blood transplant to work, there needs to be at least 75 mL of blood collected. This amount of blood ensures that there are enough stems cells available for the transplantation process to happen. The next step comes in storage of the cord blood. Since it is a biological material, it will be tested to ensure that there are no diseases such as HIV or hepatitis and other problems. Once this is done, the storage process can take place through cryopreservation. A cryopreservant is added to the blood, which will allow the blood to slowly begin to freeze. The slow process is needed to keep the cells alive throughout the process. Once it is cooled to -90 degrees celsius, it can then be added to liquid nitrogen tanks that will keep it frozen at -196 degrees celsius.

It is important to learn the facts about cord blood banking to help you make an informed decision. Speak with your doctor, ask questions, research on various cord blood banks and assess the financial costs involved. Whether you decide to bank your baby's cord blood or not is a personal decision. Bear in mind that there is only one opportunity to do so for each child.

Dr. Linda Miles

By Dr. Linda Miles

Using simple techniques Moms can learn how easily they can whisper relaxing phrases to their babies during pregnancy, delivery, and post-partum.

Dr. Linda Miles, inspires and instructs Moms, using a practical, proven effective method, which calms both the child and Mom, while building a stronger emotional and physical bond between the two. And Dads can join in, too.

When Moms are anxious, babies feel that anxiety. Research has shown that a stressed Mom creates a stressed baby, causing the fetus’ heart to beat faster. When levels of stress hormones are too high for extended periods of time, both Mom and the baby’s mental and physical health suffer.

In 1973 Dr. Miles used natural childbirth with her son, Christopher Brett. She found Lamaze helpful, but after that pregnancy she wanted an even more stress free birth. She wanted less stress for both her and her child.

Quickly, she realized the tremendous benefit listening with headphones to individually recorded, soothing music with a familiar voice would have. Here was a simple way to remind her to relax.

When she was a bundle of nerves, there was an easy comfort with just the flip of a switch. Then, she could share, gently whispering, what she heard with her baby. To her surprise the relaxation practice brought deep calm not only to her, but to baby Brett, too.

With her initial personal success as a Mommy Whisperer, Dr. Miles studied and has used these relaxation techniques successfully for over 30 years with her clients and friends. After the stress of the pregnancy with her first child, a client of Dr. Miles used the Mommy Whisperer technique for her second child with entirely different results. She was calm throughout the experience, with less stress on her.

Therefore, there was less stress on her child. She had a peaceful pregnancy and delivery. Because Mommy Whisperer's reduce stress on themselves and their child, they can enhance the mother-child bond after the baby is born.

Using simple relaxation strategies, parents actually affect the physical structure of the baby's developing brain. The patterns we learn, affect how we cope with stress and with life.

While soothing her baby, Mom is actually teaching her child to self-soothe. When you soothe your baby with whispers, they may develop a pattern of self-soothing that works under stress.

And the opposite happens too. If Mom or anyone is loud and reactive under stress, the child develops that pattern and responds that way to stress. The brain loves the familiar, so how we train our children, becomes their coping strategy.

So, whisper to your child, "I am so happy you are here." “I love you so much.” “You are so beautiful.” “Everything is okay.” This gives them safety to learn and explore.

Copyright 2005 Linda Miles Ph.D

Jackets on the floor

Jackets on the floor, missing hats and mittens, and the raincoat that always disappears when it’s pouring outside and he’s about to miss the school bus…

Does this all sound familiar? The solution is pretty simple (in which we mean, it’s as pretty as it is simple): a child clothes stand.

Made at exactly a child’s height, they’re perfect for holding jackets, hats, and schoolbags. The moment they enter the door, they can hang their things (as opposed to dumping them on the floor, for Mommy to pick up). It takes just seconds for them to do that—but it saves everyone so much trouble!

You don’t waste time in the morning looking for lost things. He doesn’t miss the school bus, you aren’t late for work helping him find that stray jacket, and you don’t spend the morning nagging or lecturing him about why he should take care of his things. You don’t have to worry about a messy hallway; you don’t have to think about where to put his stuff away. The child clothes stand waits, and all he has to do is reach up, and hang them.

The child clothes stand also makes a charming decoration, as cute and playful as your own sweet (if sometimes messy and forgetful) child. Choose from a wide selection of shapes and colors, to compliment your child’s age, personality, and your own decorating style.

Some child clothes stands look like animals, your “special pets” standing guard at the door, waiting to greet him when he comes home from school. How about a child clothes stand that looks like a friendly dalmatian? Or a child clothes stand that looks like a cute little giraffe? (How many kids can say that they’ve got a giraffe at the door?)

For girls, there are child clothes stands that look like flowers or dainty ballerinas. For boys, you’ve got child clothes stands in baseball or fireman themes. You can even complete the look with a handy rack for keys, wallets or small treasures. The playful designs, the charming colors, the small details (like wee knobs shaped like soccer balls!) all make it a child clothes stand above the rest.

If you want a more classic theme that will blend with the rest of your interiors, there are also child clothes stands that are shaped to look like lamp posts, with different varnishes to compliment your other furniture. Or you can choose from child clothes stands painted in different primary colors, still very childlike but “cool” enough for a tween who’s “over” her ballerina phase.

These child clothes stands are sturdy, and at just the right height. There’s no danger of your child slipping as he reaches up to hang his clothes on an adult clothes stand, nor will his clothes be hidden under a pile of other overcoats. This is his own special child clothes stand, and there’s nothing like that sense of ownership to make him take responsibility for his things!

But child clothes stands can be used for other things as well: for displaying a teenager’s assortment of bags, or decorating a themed nursery (hang teddy bears, towels or nursing blankets instead of jackets and scarves).

Reinhören

Hörbeispiele
Um ein Musikstück anzuhören, klicken Sie einfach auf den "Reinhören"-Link des jeweiligen Titels. Disk: 1
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